REVIVAL

REVIVAL membership with Dr. Lily Baker

Start today. Be ready on November 16.

Every new member begins with the six Foundation videos, so joining now means you're ready when Heal Your Pelvic Floor opens inside REVIVAL on Monday, November 16.

Taught by Dr. Lily Baker, chiropractic physician and certified strength and conditioning specialist.

Taught by Dr. Lily Baker, chiropractic physician and certified strength and conditioning specialist.

What happens when you join

  1. Today

    Choose your plan, create your account and pay, all on this page.

  2. Right after

    Your welcome page opens with links to the REVIVAL app and the community.

  3. Today

    Start the six Foundation videos.

  4. Mon, Nov 16

    Heal Your Pelvic Floor opens, and you're ready.

What's included

  • The Foundation series. Six videos every new member starts with.
  • Heal Your Pelvic Floor. November's theme, opening Monday, November 16.
  • Workouts from 10 to 60 minutes. Sessions designed to fit into a busy life.
  • A live Q&A every other week. Bring your questions to Dr. Lily, live.
  • The full video library. Past themes like Your Back Hurts and Build Muscle and Bone Without Lifting Heavy, plus the Reshape and Regulate series.
  • The community. Members connecting and asking questions, with Dr. Lily and Tracy, an osteopath, there to support you.
  • The REVIVAL app. On iPhone, Android and the web.

“Bowspring has completely healed my diastasis recti, 27 months postpartum.”

Marie B, REVIVAL member

“…the pelvic floor dysfunction is significantly reduced. Now, when I sit on the toilet, things flow freely…”

Tracy, after pelvic floor PT for a rectocele

“I had no idea how much the holding pattern in my pelvis has been blocking me my entire life.”

Miranda Johnson, bodyworker, in Dr. Lily's community

Questions before you join? Email and the team will help.

REVIVAL membership

Welcome to REVIVAL. You're in.

Here's how to get started today.

Start here

Watch the Start Here videos, then begin Foundation

Dr. Lily shows you around REVIVAL and how to get the most from it. Then start the first Foundation video. Every member begins here before any theme work.

Open Start Here

Sign in with the email you used at checkout.

Get the app

REVIVAL on every device

Use the same email you checked out with.

Community

Say hello

Sign in with the email you used at checkout. Choose "Sign in with a secure code" and a code comes to your inbox, so there's no password to set up.

If it doesn't let you in yet, give it a few minutes and try again.

Once you're in, post one line about where you're joining from and what brought you to REVIVAL.

Live Q&A with Dr. Lily

Every other Wednesday

9:00 AM Pacific · 12:00 PM Eastern · 50 minutes

Find the next date and save your spot in the app under Schedule.